:root {
    --fitness-bg: var(--ds-color-bg, #070807);
    --fitness-panel: var(--ds-color-surface, #10120f);
    --fitness-panel-soft: var(--ds-color-surface-raised, #151812);
    --fitness-line: var(--ds-color-line, rgba(255, 255, 255, .11));
    --fitness-text: var(--ds-color-text, #f3f0e8);
    --fitness-muted: var(--ds-color-muted, #aaa99f);
}

.fitness-blog-public-page,
.fitness-article-public-page {
    background: var(--fitness-bg);
}

.fitness-page,
.fitness-article-page {
    min-height: 100vh;
    min-height: 100svh;
    color: var(--fitness-text);
    background:
        radial-gradient(circle at 76% 8%, color-mix(in srgb, var(--accent, #c69a62) 12%, transparent), transparent 28rem),
        linear-gradient(180deg, #0b0d0a, var(--fitness-bg));
}

.fitness-topbar {
    position: fixed;
    z-index: 80;
    inset: 0 0 auto;
    min-height: 5rem;
    display: grid;
    grid-template-columns: 1fr auto 1fr;
    align-items: center;
    gap: 1rem;
    padding: max(.9rem, env(safe-area-inset-top)) clamp(1.2rem, 4vw, 4rem) .9rem;
    border-bottom: 1px solid transparent;
    transition: background .3s ease, border-color .3s ease;
}

.fitness-topbar.is-scrolled {
    background: rgba(7, 8, 7, .82);
    border-color: var(--fitness-line);
    backdrop-filter: blur(18px);
}

.fitness-back,
.fitness-wordmark {
    color: #f0ece4;
    text-decoration: none;
}

.fitness-back {
    display: inline-flex;
    align-items: center;
    gap: .65rem;
    font-size: .72rem;
    letter-spacing: .13em;
    text-transform: uppercase;
}

.fitness-back span:first-child {
    color: var(--accent, #c69a62);
    font-size: 1rem;
}

.fitness-wordmark {
    justify-self: center;
    font-family: Georgia, "Times New Roman", serif;
    letter-spacing: .3em;
    margin-left: .3em;
}

.fitness-area-name {
    justify-self: end;
    color: #8f9188;
    font-size: .68rem;
    letter-spacing: .16em;
    text-transform: uppercase;
}

.fitness-hero,
.fitness-article-hero {
    position: relative;
    min-height: 100vh;
    min-height: 100svh;
    display: flex;
    align-items: flex-end;
    overflow: hidden;
    isolation: isolate;
    padding: 8rem clamp(1.2rem, 7vw, 8rem) clamp(6rem, 10vh, 8rem);
}

.fitness-hero-media,
.fitness-article-hero-media,
.fitness-article-hero-shade,
.fitness-hero-grid {
    position: absolute;
    inset: 0;
}

.fitness-hero-media,
.fitness-article-hero-media {
    z-index: -3;
    background-image: var(--fitness-hero-image), linear-gradient(145deg, #28291f, #080907 70%);
    background-image: var(--fitness-hero-image), radial-gradient(circle at 68% 28%, color-mix(in srgb, var(--accent, #c69a62) 20%, transparent), transparent 32rem), linear-gradient(145deg, #28291f, #080907 70%);
    background-size: cover;
    background-position: center;
    filter: saturate(.7) contrast(1.05);
    transform: scale(1.035);
}

.fitness-article-hero-media {
    background-image: var(--article-hero-image), linear-gradient(145deg, #28291f, #080907 70%);
}

.fitness-hero::before,
.fitness-article-hero-shade {
    content: "";
    z-index: -2;
    background:
        linear-gradient(90deg, rgba(5, 6, 5, .96) 0, rgba(5, 6, 5, .72) 46%, rgba(5, 6, 5, .18) 78%),
        linear-gradient(180deg, rgba(5, 6, 5, .12) 30%, rgba(5, 6, 5, .94) 100%);
}

.fitness-hero::before {
    position: absolute;
    inset: 0;
}

.fitness-hero-grid {
    z-index: -1;
    opacity: .16;
    background-image: linear-gradient(rgba(255,255,255,.09) 1px, transparent 1px), linear-gradient(90deg, rgba(255,255,255,.09) 1px, transparent 1px);
    background-size: 7rem 7rem;
    mask-image: linear-gradient(90deg, black, transparent 74%);
}

.fitness-hero-content,
.fitness-article-hero-content {
    width: min(56rem, 100%);
    position: relative;
    z-index: 2;
    padding-left: clamp(1rem, 3vw, 2.4rem);
    border-left: 1px solid var(--accent, #c69a62);
}

.fitness-kicker {
    display: block;
    margin-bottom: 1rem;
    color: var(--accent, #c69a62);
    font-size: .66rem;
    letter-spacing: .28em;
    text-transform: uppercase;
}

.fitness-hero h1,
.fitness-article-hero h1 {
    max-width: 13ch;
    margin: 0;
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(4rem, 10vw, 9rem);
    font-weight: 400;
    line-height: .88;
    letter-spacing: -.055em;
    text-wrap: balance;
}

.fitness-hero-lead,
.fitness-article-hero-content > p {
    max-width: 43rem;
    margin: 1.7rem 0 0;
    color: #d5d2c8;
    font-size: clamp(1.05rem, 2vw, 1.45rem);
    line-height: 1.55;
}

.fitness-hero-intro {
    max-width: 42rem;
    margin-top: 1.2rem;
    color: #aead9f;
    line-height: 1.7;
}

.fitness-jump-nav {
    position: absolute;
    z-index: 3;
    right: clamp(1.2rem, 4vw, 4rem);
    bottom: clamp(2rem, 5vh, 4rem);
    display: flex;
    flex-wrap: wrap;
    justify-content: flex-end;
    gap: .5rem;
    max-width: 36rem;
}

.fitness-jump-nav a,
.fitness-filter button {
    border: 1px solid rgba(255,255,255,.16);
    color: #d7d4cb;
    background: rgba(7,8,7,.42);
    text-decoration: none;
    padding: .7rem .9rem;
    font-size: .64rem;
    letter-spacing: .13em;
    text-transform: uppercase;
    backdrop-filter: blur(10px);
}

.fitness-jump-nav a:hover,
.fitness-filter button:hover,
.fitness-filter button.is-active {
    border-color: color-mix(in srgb, var(--accent, #c69a62) 70%, transparent);
    color: #fff;
    background: color-mix(in srgb, var(--accent, #c69a62) 13%, rgba(7,8,7,.68));
}

.fitness-scroll-cue {
    position: absolute;
    z-index: 3;
    left: clamp(1.2rem, 4vw, 4rem);
    bottom: clamp(2rem, 5vh, 4rem);
    display: flex;
    align-items: center;
    gap: 1rem;
    color: #aaa99f;
    text-decoration: none;
    font-size: .62rem;
    letter-spacing: .18em;
    text-transform: uppercase;
}

.fitness-scroll-cue i {
    width: 1.1rem;
    height: 1.1rem;
    border-right: 1px solid var(--accent, #c69a62);
    border-bottom: 1px solid var(--accent, #c69a62);
    transform: rotate(45deg);
    animation: fitness-cue 1.8s ease-in-out infinite;
}

.fitness-content,
.fitness-article-content {
    width: min(100% - 3rem, 92rem);
    margin: 0 auto;
}

.fitness-section {
    padding: clamp(5rem, 10vw, 10rem) 0;
    border-top: 1px solid var(--fitness-line);
}

.fitness-section-heading {
    display: grid;
    grid-template-columns: 4rem minmax(0, 1fr);
    gap: clamp(1rem, 3vw, 2.5rem);
    align-items: start;
    margin-bottom: clamp(2.5rem, 6vw, 5rem);
}

.fitness-section-heading > span {
    padding-top: .7rem;
    color: var(--accent, #c69a62);
    font-size: .65rem;
    letter-spacing: .18em;
}

.fitness-section-heading h2 {
    max-width: 18ch;
    margin: 0;
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(2.3rem, 5vw, 5.4rem);
    font-weight: 400;
    line-height: .98;
    letter-spacing: -.035em;
}

.fitness-section-heading p {
    max-width: 50rem;
    margin: 1rem 0 0;
    color: var(--fitness-muted);
    line-height: 1.65;
}

.fitness-overview-grid {
    display: grid;
    grid-template-columns: minmax(0, 1.15fr) minmax(18rem, .85fr);
    gap: clamp(2rem, 7vw, 7rem);
    padding-left: 6.5rem;
}

.fitness-prose,
.fitness-article-prose,
.fitness-article-intro {
    color: #c4c2b8;
    font-size: clamp(1rem, 1.35vw, 1.18rem);
    line-height: 1.86;
}

.fitness-overview blockquote {
    margin: 0;
    align-self: start;
    padding: 2rem;
    border: 1px solid color-mix(in srgb, var(--accent, #c69a62) 35%, transparent);
    border-left: 3px solid var(--accent, #c69a62);
    color: #e1ded5;
    background: linear-gradient(135deg, color-mix(in srgb, var(--accent, #c69a62) 9%, transparent), rgba(255,255,255,.015));
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(1.4rem, 2.5vw, 2.25rem);
    line-height: 1.35;
}

.fitness-training-grid {
    display: grid;
    grid-template-columns: repeat(12, minmax(0, 1fr));
    gap: .8rem;
}

.fitness-training-card {
    grid-column: span 4;
    min-height: 26rem;
    position: relative;
    display: flex;
    flex-direction: column;
    padding: clamp(1.4rem, 3vw, 2.3rem);
    border: 1px solid var(--fitness-line);
    background: linear-gradient(150deg, rgba(255,255,255,.035), rgba(255,255,255,.008));
    overflow: hidden;
}

.fitness-training-card.is-featured {
    grid-column: span 8;
    background: linear-gradient(135deg, color-mix(in srgb, var(--accent, #c69a62) 13%, transparent), rgba(255,255,255,.01));
    border-color: color-mix(in srgb, var(--accent, #c69a62) 38%, transparent);
}

.fitness-training-card::after {
    content: "";
    position: absolute;
    width: 15rem;
    height: 15rem;
    right: -7rem;
    bottom: -7rem;
    border: 1px solid color-mix(in srgb, var(--accent, #c69a62) 30%, transparent);
    border-radius: 50%;
}

.fitness-card-index {
    color: #74766e;
    font-size: .65rem;
    letter-spacing: .15em;
}

.fitness-card-label {
    margin-top: auto;
    color: var(--accent, #c69a62);
    font-size: .63rem;
    letter-spacing: .16em;
    text-transform: uppercase;
}

.fitness-training-card h3,
.fitness-progress-item h3,
.fitness-challenge-card h3 {
    margin: .7rem 0 .8rem;
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(1.7rem, 3vw, 3rem);
    font-weight: 400;
}

.fitness-training-card p,
.fitness-progress-item p,
.fitness-challenge-card p {
    margin: 0;
    color: var(--fitness-muted);
    line-height: 1.65;
}

.fitness-metric {
    display: flex;
    align-items: baseline;
    gap: .75rem;
    margin-top: 1.6rem;
    padding-top: 1.2rem;
    border-top: 1px solid var(--fitness-line);
}

.fitness-metric strong {
    color: #fff;
    font-family: Georgia, "Times New Roman", serif;
    font-size: 2.4rem;
    font-weight: 400;
}

.fitness-metric span {
    color: #898b82;
    font-size: .72rem;
}

.fitness-progress-list {
    position: relative;
    display: grid;
    gap: 0;
    margin-left: 6.5rem;
}

.fitness-progress-list::before {
    content: "";
    position: absolute;
    left: .45rem;
    top: 0;
    bottom: 0;
    width: 1px;
    background: linear-gradient(var(--accent, #c69a62), rgba(255,255,255,.08));
}

.fitness-progress-item {
    position: relative;
    display: grid;
    grid-template-columns: minmax(10rem, .45fr) minmax(0, 1.55fr);
    gap: clamp(1.5rem, 5vw, 5rem);
    padding: 0 0 3.5rem 3.5rem;
}

.fitness-progress-marker {
    position: absolute;
    left: 0;
    top: .35rem;
    width: .95rem;
    height: .95rem;
    border: 2px solid var(--fitness-bg);
    border-radius: 50%;
    background: #65675f;
    box-shadow: 0 0 0 1px rgba(255,255,255,.18);
}

.fitness-progress-item.is-featured .fitness-progress-marker {
    background: var(--accent, #c69a62);
    box-shadow: 0 0 0 1px var(--accent, #c69a62), 0 0 18px color-mix(in srgb, var(--accent, #c69a62) 50%, transparent);
}

.fitness-progress-meta {
    display: grid;
    align-content: start;
    gap: .8rem;
    color: #898b82;
    font-size: .72rem;
    letter-spacing: .1em;
    text-transform: uppercase;
}

.fitness-progress-meta strong {
    color: #fff;
    font-family: Georgia, "Times New Roman", serif;
    font-size: 2.2rem;
    font-weight: 400;
    letter-spacing: 0;
    text-transform: none;
}

.fitness-progress-meta small {
    display: block;
    color: #81837b;
    font-family: Inter, ui-sans-serif, system-ui, sans-serif;
    font-size: .68rem;
    letter-spacing: .06em;
}

.fitness-progress-copy {
    padding-bottom: 2rem;
    border-bottom: 1px solid var(--fitness-line);
}

.fitness-challenge-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: .8rem;
}

.fitness-challenge-card {
    min-height: 24rem;
    padding: clamp(1.5rem, 4vw, 3rem);
    border: 1px solid var(--fitness-line);
    background: var(--fitness-panel);
}

.fitness-challenge-card.is-featured {
    border-color: color-mix(in srgb, var(--accent, #c69a62) 44%, transparent);
    background: linear-gradient(135deg, color-mix(in srgb, var(--accent, #c69a62) 12%, transparent), var(--fitness-panel));
}

.fitness-challenge-meta {
    display: flex;
    flex-wrap: wrap;
    gap: .45rem;
}

.fitness-challenge-meta span,
.fitness-tags span {
    padding: .42rem .6rem;
    border: 1px solid rgba(255,255,255,.12);
    color: #aead9f;
    font-size: .6rem;
    letter-spacing: .1em;
    text-transform: uppercase;
}

.fitness-challenge-teaser {
    font-size: 1.05rem;
}

.fitness-challenge-description {
    margin-top: 1.5rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--fitness-line);
    color: #8f9188;
    line-height: 1.65;
}

.fitness-filter {
    display: flex;
    flex-wrap: wrap;
    gap: .45rem;
    margin: -1.5rem 0 2.2rem 6.5rem;
}

.fitness-filter button {
    cursor: pointer;
}

.fitness-featured-article {
    position: relative;
    margin-left: 6.5rem;
    border: 1px solid var(--fitness-line);
    color: #fff;
    background: var(--fitness-panel);
    overflow: hidden;
    isolation: isolate;
}

.fitness-featured-article > a {
    min-height: 30rem;
    display: grid;
    grid-template-columns: minmax(0, 1.08fr) minmax(20rem, .92fr);
    color: inherit;
    text-decoration: none;
}

.fitness-featured-media {
    position: relative;
    z-index: 0;
    min-height: 30rem;
    background-image: linear-gradient(180deg, rgba(5,6,5,.04), rgba(5,6,5,.34)), var(--article-image), linear-gradient(145deg, #26291f, #080907);
    background-size: cover;
    background-position: center;
    filter: saturate(.72);
    transition: transform .7s ease, filter .5s ease;
}

.fitness-featured-copy {
    width: auto;
    display: grid;
    align-content: center;
    gap: .9rem;
    padding: clamp(2rem, 4vw, 3.75rem);
    background: linear-gradient(145deg, rgba(255,255,255,.025), transparent 62%);
}

.fitness-featured-copy small,
.fitness-article-copy small,
.fitness-article-meta {
    color: var(--accent, #c69a62);
    font-size: .63rem;
    letter-spacing: .14em;
    text-transform: uppercase;
}

.fitness-featured-copy strong {
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(2.1rem, 3.7vw, 3.8rem);
    font-weight: 400;
    line-height: 1.03;
    letter-spacing: -.025em;
    text-wrap: balance;
}

.fitness-featured-copy p,
.fitness-article-copy p {
    margin: 0;
    color: #b8b7ae;
    font-size: .98rem;
    line-height: 1.6;
}

.fitness-featured-copy i {
    color: #e4e0d8;
    font-size: .68rem;
    font-style: normal;
    letter-spacing: .12em;
    text-transform: uppercase;
}

.fitness-featured-copy b {
    color: var(--accent, #c69a62);
    font-weight: 400;
}

.fitness-featured-article:hover .fitness-featured-media {
    transform: scale(1.035);
    filter: saturate(.9);
}

.fitness-article-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 1rem;
    margin: 1rem 0 0 6.5rem;
}

.fitness-article-card {
    min-height: 0;
    border: 1px solid var(--fitness-line);
    color: #fff;
    background: var(--fitness-panel);
    overflow: hidden;
}

.fitness-article-card > a {
    min-height: 25rem;
    display: grid;
    grid-template-rows: 12rem 1fr;
    color: inherit;
    text-decoration: none;
}

.fitness-article-media {
    background-image: linear-gradient(180deg, rgba(5,6,5,.05), rgba(5,6,5,.38)), var(--article-image), linear-gradient(145deg, #25281f, #080907);
    background-size: cover;
    background-position: center;
    filter: saturate(.7);
    transition: transform .55s ease, filter .4s ease;
}

.fitness-article-copy {
    position: relative;
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: .75rem;
    padding: 1.5rem;
}

.fitness-article-copy strong {
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(1.45rem, 2.3vw, 1.85rem);
    font-weight: 400;
    line-height: 1.1;
    letter-spacing: -.018em;
    text-wrap: balance;
}

.fitness-article-copy i {
    margin-top: auto;
    align-self: flex-end;
    color: var(--accent, #c69a62);
    font-style: normal;
}

.fitness-article-card:hover .fitness-article-media {
    transform: scale(1.035);
    filter: saturate(.95);
}

.fitness-featured-article > a:focus-visible,
.fitness-article-card > a:focus-visible {
    outline: 2px solid var(--accent, #c69a62);
    outline-offset: -3px;
}

.fitness-article-copy p {
    display: -webkit-box;
    -webkit-box-orient: vertical;
    -webkit-line-clamp: 3;
    overflow: hidden;
}

.fitness-filter-empty {
    margin: 2rem 0 0 6.5rem;
    color: #8d8f86;
}

.fitness-related-grid {
    display: grid;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    gap: .8rem;
}

.fitness-related-card {
    min-height: 18rem;
    position: relative;
    display: flex;
    align-items: flex-end;
    border: 1px solid var(--fitness-line);
    color: #fff;
    text-decoration: none;
    overflow: hidden;
    isolation: isolate;
}

.fitness-related-media {
    position: absolute;
    inset: 0;
    z-index: -2;
    background-image: linear-gradient(180deg, transparent, rgba(5,6,5,.94)), var(--related-image), linear-gradient(145deg, #20231b, #090a08);
    background-size: cover;
    background-position: center;
    filter: saturate(.5);
    transition: transform .5s ease, filter .4s ease;
}

.fitness-related-card > span:last-child {
    width: 100%;
    display: grid;
    gap: .55rem;
    padding: 1.15rem;
}

.fitness-related-card strong {
    font-family: Georgia, "Times New Roman", serif;
    font-size: 1.35rem;
    font-weight: 400;
}

.fitness-related-card small {
    color: #aaa99f;
    line-height: 1.45;
}

.fitness-related-card i {
    color: var(--related-accent, var(--accent));
    font-style: normal;
}

.fitness-related-card:hover .fitness-related-media {
    transform: scale(1.04);
    filter: saturate(.82);
}

.fitness-cta {
    margin: clamp(2rem, 5vw, 5rem) 0 clamp(5rem, 10vw, 9rem);
    padding: clamp(2rem, 5vw, 4rem);
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 2rem;
    border: 1px solid color-mix(in srgb, var(--accent, #c69a62) 42%, transparent);
    background: linear-gradient(120deg, color-mix(in srgb, var(--accent, #c69a62) 10%, transparent), rgba(255,255,255,.015));
}

.fitness-cta > div {
    display: grid;
    gap: .7rem;
}

.fitness-cta > div > span {
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(1.8rem, 3.6vw, 3.25rem);
    line-height: 1.08;
    text-wrap: balance;
}

.fitness-cta p {
    max-width: 48rem;
    margin: 0;
    color: var(--fitness-muted);
    font-size: clamp(.95rem, 1.15vw, 1.05rem);
    line-height: 1.65;
}

.fitness-cta a {
    flex: 0 0 auto;
    display: flex;
    align-items: center;
    gap: .8rem;
    padding: 1rem 1.2rem;
    border: 1px solid var(--accent, #c69a62);
    color: #fff;
    text-decoration: none;
    font-size: .68rem;
    letter-spacing: .15em;
    text-transform: uppercase;
}

.fitness-cta a i {
    color: var(--accent, #c69a62);
    font-style: normal;
}

.fitness-footer {
    min-height: 6rem;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    padding: 1.5rem clamp(1.2rem, 4vw, 4rem);
    border-top: 1px solid var(--fitness-line);
    color: #85877f;
    font-size: .68rem;
    letter-spacing: .1em;
}

.fitness-footer a {
    color: #e2dfd7;
    text-decoration: none;
    font-family: Georgia, "Times New Roman", serif;
    letter-spacing: .25em;
}

.fitness-reading-progress {
    position: fixed;
    z-index: 90;
    inset: 0 auto auto 0;
    width: 100%;
    height: 2px;
    transform: scaleX(0);
    transform-origin: left center;
    will-change: transform;
    contain: strict;
    background: var(--accent, #c69a62);
    box-shadow: 0 0 20px color-mix(in srgb, var(--accent, #c69a62) 70%, transparent);
}

.fitness-article-meta {
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
    margin-bottom: 1.3rem;
}

.fitness-article-hero h1 {
    max-width: 12ch;
    font-size: clamp(3.4rem, 8vw, 7.5rem);
}

.fitness-article-intro {
    max-width: 70rem;
    padding: clamp(5rem, 10vw, 9rem) 6.5rem clamp(3rem, 6vw, 5rem);
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(1.5rem, 2.8vw, 2.6rem);
    line-height: 1.48;
}

.fitness-article-intro p,
.fitness-article-prose p,
.fitness-takeaway p {
    margin: 0 0 1.45em;
}

.fitness-article-layout {
    display: grid;
    grid-template-columns: minmax(12rem, .35fr) minmax(0, 1.65fr);
    gap: clamp(2rem, 8vw, 8rem);
    padding: clamp(4rem, 8vw, 7rem) 6.5rem;
    border-top: 1px solid var(--fitness-line);
}

.fitness-article-aside {
    display: grid;
    align-content: start;
    gap: .55rem;
    position: sticky;
    top: 7rem;
    height: fit-content;
}

.fitness-article-aside span,
.fitness-takeaway > span {
    color: var(--accent, #c69a62);
    font-size: .62rem;
    letter-spacing: .17em;
    text-transform: uppercase;
}

.fitness-article-aside strong {
    font-family: Georgia, "Times New Roman", serif;
    font-size: 1.45rem;
    font-weight: 400;
}

.fitness-article-aside small {
    color: #878980;
}

.fitness-article-prose {
    max-width: 51rem;
}

.fitness-takeaway {
    max-width: 68rem;
    margin: clamp(3rem, 7vw, 7rem) auto;
    padding: clamp(2rem, 5vw, 4rem);
    border: 1px solid color-mix(in srgb, var(--accent, #c69a62) 40%, transparent);
    border-left: 4px solid var(--accent, #c69a62);
    background: linear-gradient(135deg, color-mix(in srgb, var(--accent, #c69a62) 10%, transparent), rgba(255,255,255,.012));
}

.fitness-takeaway h2 {
    margin: .8rem 0 1.2rem;
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(2rem, 4vw, 4rem);
    font-weight: 400;
}

.fitness-takeaway p {
    color: #b9b8ae;
    line-height: 1.75;
}

.fitness-tags {
    display: flex;
    flex-wrap: wrap;
    gap: .45rem;
    margin: 0 6.5rem clamp(5rem, 9vw, 8rem);
}

.fitness-more {
    padding: clamp(5rem, 9vw, 8rem) 0;
    border-top: 1px solid var(--fitness-line);
}

.fitness-more .fitness-article-grid {
    margin-left: 0;
}

.reveal-ready [data-reveal] {
    opacity: 0;
    transform: translateY(1.5rem);
    transition: opacity .7s ease, transform .7s cubic-bezier(.2,.7,.2,1);
}

.reveal-ready [data-reveal].is-visible {
    opacity: 1;
    transform: none;
}

@keyframes fitness-cue {
    0%, 100% { transform: rotate(45deg) translate(0, 0); }
    50% { transform: rotate(45deg) translate(.25rem, .25rem); }
}

@media (max-width: 1100px) {
    .fitness-related-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
    .fitness-article-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 850px) {
    .fitness-topbar { min-height: 4.4rem; grid-template-columns: 1fr auto; }
    .fitness-wordmark { justify-self: end; }
    .fitness-area-name { display: none; }
    .fitness-hero, .fitness-article-hero { min-height: 90svh; padding: 7.5rem 1.25rem 7rem; }
    .fitness-hero::before, .fitness-article-hero-shade { background: linear-gradient(180deg, rgba(5,6,5,.2), rgba(5,6,5,.95) 82%); }
    .fitness-hero h1, .fitness-article-hero h1 { font-size: clamp(3.8rem, 16vw, 6.5rem); }
    .fitness-jump-nav { left: 1.25rem; right: 1.25rem; bottom: 1.5rem; justify-content: flex-start; }
    .fitness-scroll-cue { display: none; }
    .fitness-content, .fitness-article-content { width: min(100% - 2rem, 92rem); }
    .fitness-overview-grid, .fitness-article-layout { grid-template-columns: 1fr; padding-left: 0; padding-right: 0; }
    .fitness-training-card, .fitness-training-card.is-featured { grid-column: span 6; }
    .fitness-progress-list, .fitness-filter, .fitness-featured-article, .fitness-article-grid, .fitness-filter-empty { margin-left: 0; }
    .fitness-progress-item { grid-template-columns: 1fr; gap: .8rem; }
    .fitness-challenge-grid { grid-template-columns: 1fr; }
    .fitness-related-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
    .fitness-article-intro { padding-left: 0; padding-right: 0; }
    .fitness-article-aside { position: static; padding-bottom: 1.5rem; border-bottom: 1px solid var(--fitness-line); }
    .fitness-tags { margin-left: 0; margin-right: 0; }
    .fitness-featured-article > a { min-height: 0; grid-template-columns: 1fr; grid-template-rows: 16rem auto; }
    .fitness-featured-media { min-height: 16rem; }
    .fitness-featured-copy { padding: 1.6rem; }
    .fitness-featured-copy strong { font-size: clamp(1.8rem, 7vw, 2.45rem); }
    .fitness-featured-copy p { display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 4; overflow: hidden; }
    .fitness-cta { align-items: stretch; flex-direction: column; gap: 1.35rem; margin-bottom: 5rem; padding: 1.5rem; }
    .fitness-cta > div > span { font-size: clamp(1.65rem, 7vw, 2.15rem); }
    .fitness-cta p { font-size: .95rem; line-height: 1.6; }
    .fitness-cta a { justify-content: center; max-width: 100%; white-space: normal; line-height: 1.4; }
}

@media (max-width: 620px) {
    .fitness-back span:last-child { display: none; }
    .fitness-wordmark { font-size: .82rem; }
    .fitness-hero-content, .fitness-article-hero-content { padding-left: 1rem; }
    .fitness-jump-nav a { padding: .6rem .7rem; }
    .fitness-section { padding: 4.5rem 0; }
    .fitness-section-heading { grid-template-columns: 2rem minmax(0, 1fr); gap: .5rem; }
    .fitness-training-grid { grid-template-columns: 1fr; }
    .fitness-training-card, .fitness-training-card.is-featured { grid-column: auto; min-height: 22rem; }
    .fitness-progress-list { margin-left: .2rem; }
    .fitness-progress-item { padding-left: 2.5rem; }
    .fitness-featured-article { min-height: 0; }
    .fitness-featured-article > a { grid-template-rows: 13.5rem auto; }
    .fitness-featured-media { min-height: 13.5rem; background-image: linear-gradient(180deg, rgba(5,6,5,.08), rgba(5,6,5,.48)), var(--article-image), linear-gradient(145deg, #26291f, #080907); }
    .fitness-featured-copy { padding: 1.35rem 1.25rem 1.5rem; }
    .fitness-featured-copy strong { font-size: clamp(1.65rem, 7.6vw, 2.2rem); }
    .fitness-article-grid { grid-template-columns: 1fr; }
    .fitness-article-card { min-height: 0; }
    .fitness-article-card > a { min-height: 21rem; grid-template-rows: 9.5rem 1fr; }
    .fitness-article-copy { padding: 1.25rem; }
    .fitness-article-copy strong { font-size: 1.45rem; }
    .fitness-related-grid { grid-template-columns: 1fr; }
    .fitness-related-card { min-height: 13rem; }
    .fitness-article-layout { padding-top: 3rem; padding-bottom: 3rem; }
}

@media (prefers-reduced-motion: reduce) {
    .fitness-scroll-cue i { animation: none; }
    .reveal-ready [data-reveal] { opacity: 1; transform: none; transition: none; }
    .fitness-featured-media, .fitness-article-media, .fitness-related-media, .fitness-topbar { transition: none; }
}


.fitness-blog-section [hidden] { display: none; }

/* Optional connection to the dedicated training application */
.fitness-app-integration {
    position: relative;
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: clamp(1.5rem, 5vw, 4rem);
    align-items: end;
    overflow: hidden;
    padding: clamp(1.6rem, 5vw, 4rem);
    border: 1px solid var(--fitness-line);
    background:
        radial-gradient(circle at 85% 20%, color-mix(in srgb, var(--accent, #c47f4c) 18%, transparent), transparent 19rem),
        linear-gradient(135deg, rgba(255,255,255,.035), transparent 62%),
        var(--fitness-panel);
}

.fitness-app-integration::before {
    content: "";
    position: absolute;
    inset: 0;
    pointer-events: none;
    opacity: .12;
    background-image: linear-gradient(rgba(255,255,255,.14) 1px, transparent 1px), linear-gradient(90deg, rgba(255,255,255,.14) 1px, transparent 1px);
    background-size: 3rem 3rem;
    mask-image: linear-gradient(135deg, #000, transparent 68%);
}

.fitness-app-integration-copy,
.fitness-app-integration > a,
.fitness-app-integration-placeholder { position: relative; z-index: 1; }
.fitness-app-integration-copy { max-width: 47rem; }
.fitness-app-integration-copy > span,
.fitness-app-integration-copy small {
    color: color-mix(in srgb, var(--accent, #c47f4c) 75%, white 15%);
    font-size: .72rem;
    letter-spacing: .18em;
    text-transform: uppercase;
}
.fitness-app-integration-copy h2 {
    margin: .8rem 0 1rem;
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(2rem, 5vw, 4.5rem);
    font-weight: 400;
    line-height: 1;
}
.fitness-app-integration-copy p {
    margin: 0 0 1.1rem;
    color: rgba(255,255,255,.66);
    font-size: clamp(1rem, 1.8vw, 1.18rem);
    line-height: 1.75;
}
.fitness-app-integration > a,
.fitness-app-integration-placeholder {
    display: inline-flex;
    align-items: center;
    justify-content: space-between;
    gap: 2rem;
    min-width: min(100%, 17rem);
    padding: 1rem 1.2rem;
    border: 1px solid color-mix(in srgb, var(--accent, #c47f4c) 65%, white 8%);
    color: white;
    text-decoration: none;
    font-size: .78rem;
    letter-spacing: .12em;
    text-transform: uppercase;
}
.fitness-app-integration > a:hover,
.fitness-app-integration > a:focus-visible { background: color-mix(in srgb, var(--accent, #c47f4c) 13%, transparent); }

@media (max-width: 760px) {
    .fitness-app-integration { grid-template-columns: 1fr; align-items: start; }
    .fitness-app-integration-copy h2 { font-size: clamp(2rem, 12vw, 3.4rem); }
    .fitness-app-integration > a,
    .fitness-app-integration-placeholder { width: 100%; }
}

/* Challenge cards and detail pages share the same controlled editorial system. */
.fitness-challenge-card {
    padding: 0;
    overflow: hidden;
}

.fitness-challenge-card > a {
    min-height: 24rem;
    height: 100%;
    display: flex;
    flex-direction: column;
    padding: clamp(1.5rem, 4vw, 3rem);
    color: inherit;
    text-decoration: none;
    transition: background .22s ease, transform .22s ease;
}

.fitness-challenge-card > a:hover,
.fitness-challenge-card > a:focus-visible {
    background: color-mix(in srgb, var(--accent, #c69a62) 8%, transparent);
    outline: none;
}

.fitness-challenge-card > a:focus-visible {
    box-shadow: inset 0 0 0 2px color-mix(in srgb, var(--accent, #c69a62) 68%, transparent);
}

.fitness-challenge-card h3 {
    margin: clamp(2rem, 4vw, 3.4rem) 0 1rem;
}

.fitness-challenge-description {
    margin-bottom: 1.5rem;
}

.fitness-challenge-link {
    margin-top: auto;
    padding-top: 1.25rem;
    display: inline-flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    border-top: 1px solid var(--fitness-line);
    color: color-mix(in srgb, var(--accent, #c69a62) 78%, white);
    font-size: .66rem;
    font-weight: 700;
    letter-spacing: .16em;
    text-transform: uppercase;
}

.fitness-challenge-link i { font-style: normal; transition: transform .2s ease; }
.fitness-challenge-card > a:hover .fitness-challenge-link i,
.fitness-challenge-card > a:focus-visible .fitness-challenge-link i { transform: translateX(.3rem); }

.fitness-challenge-intro {
    max-width: 60rem;
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(1.35rem, 2.5vw, 2.15rem);
    line-height: 1.5;
}

.fitness-challenge-facts {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    border-top: 1px solid var(--fitness-line);
    border-left: 1px solid var(--fitness-line);
}

.fitness-challenge-facts > div {
    min-height: 10rem;
    display: grid;
    align-content: space-between;
    gap: 1.5rem;
    padding: clamp(1.25rem, 3vw, 2rem);
    border-right: 1px solid var(--fitness-line);
    border-bottom: 1px solid var(--fitness-line);
}

.fitness-challenge-facts span {
    color: #8f9188;
    font-size: .62rem;
    letter-spacing: .16em;
    text-transform: uppercase;
}

.fitness-challenge-facts strong {
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(1.35rem, 2.5vw, 2.1rem);
    font-weight: 400;
}

@media (max-width: 680px) {
    .fitness-challenge-card > a { min-height: 20rem; padding: 1.35rem; }
    .fitness-challenge-card h3 { margin-top: 1.7rem; }
    .fitness-challenge-facts { grid-template-columns: 1fr; }
    .fitness-challenge-facts > div { min-height: 7.5rem; }
}

@media (prefers-reduced-motion: reduce) {
    .fitness-challenge-card > a,
    .fitness-challenge-link i { transition: none; }
}

/* v0.17.0 — token-driven Fitness Studio output and public detail system. */
.fitness-live-public,
.fitness-program-overview,
.fitness-nutrition-overview,
.fitness-public-sessions,
.fitness-nutrition-days,
.fitness-related-content {
    width: min(100%, var(--ds-container, 82rem));
    margin-inline: auto;
}

.fitness-live-public {
    padding: clamp(1.5rem, 4vw, 3rem);
    border: 1px solid color-mix(in srgb, var(--accent, #ba7b42) 46%, var(--fitness-line));
    border-radius: var(--ds-radius-lg, 1rem);
    background:
        linear-gradient(135deg, color-mix(in srgb, var(--accent, #ba7b42) 9%, transparent), transparent 55%),
        var(--ds-color-surface-soft, rgba(255,255,255,.018));
    box-shadow: var(--ds-shadow-sm, 0 .75rem 2rem rgba(0,0,0,.18));
}
.fitness-live-public__header {
    display: flex;
    align-items: center;
    gap: 1rem;
    padding-bottom: 1.4rem;
    border-bottom: 1px solid var(--fitness-line);
}
.fitness-live-public__header > div { flex: 1; min-width: 0; }
.fitness-live-public__header small,
.fitness-live-public__grid span,
.fitness-program-facts span,
.fitness-program-goal > span,
.fitness-program-info-grid article > span,
.fitness-meal-public > div > span {
    color: color-mix(in srgb, var(--accent, #ba7b42) 78%, white);
    font-size: .64rem;
    font-weight: 700;
    letter-spacing: .15em;
    text-transform: uppercase;
}
.fitness-live-public__header h2 { margin: .35rem 0 0; font-size: var(--ds-step-3, clamp(1.55rem, 3vw, 2.7rem)); }
.fitness-live-pulse {
    width: .72rem;
    aspect-ratio: 1;
    flex: 0 0 auto;
    border-radius: 50%;
    background: var(--accent, #ba7b42);
    box-shadow: 0 0 0 .45rem color-mix(in srgb, var(--accent, #ba7b42) 14%, transparent);
    animation: fitness-live-pulse 2.2s ease-in-out infinite;
}
.fitness-live-state {
    flex: 0 0 auto;
    padding: .55rem .75rem;
    border: 1px solid var(--fitness-line);
    border-radius: var(--ds-radius-sm, .4rem);
}
.fitness-live-public__grid {
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(15rem, .85fr);
    gap: clamp(1.5rem, 4vw, 3rem);
    padding-top: clamp(1.5rem, 4vw, 2.5rem);
    align-items: center;
}
.fitness-live-public__grid > div:first-child { display: grid; gap: .55rem; }
.fitness-live-public__grid strong { font-family: var(--ds-font-display, Georgia, serif); font-size: var(--ds-step-2, clamp(1.45rem, 2.5vw, 2.2rem)); font-weight: 400; }
.fitness-live-public__grid small { color: var(--ds-color-muted, #9a9b94); }
.fitness-live-public__grid > p { margin: 0; color: var(--ds-color-text-soft, #b6b7b1); line-height: 1.75; }
.fitness-live-public__grid > a {
    display: inline-flex;
    justify-content: space-between;
    gap: 1rem;
    padding-top: 1rem;
    color: var(--fitness-text);
    text-decoration: none;
    border-top: 1px solid var(--fitness-line);
    font-size: .7rem;
    font-weight: 700;
    letter-spacing: .15em;
    text-transform: uppercase;
}
.fitness-live-progress { display: grid; gap: .75rem; }
.fitness-live-progress > span { color: var(--ds-color-text-soft, #d9d5cb); letter-spacing: .08em; }
.fitness-live-progress b { color: #fff; font-size: 1.3rem; }
.fitness-live-progress > div,
.fitness-program-progress > div {
    height: .28rem;
    overflow: hidden;
    border-radius: var(--ds-radius-pill, 999px);
    background: rgba(255,255,255,.09);
}
.fitness-live-progress i,
.fitness-program-progress i {
    display: block;
    width: var(--progress, 0%);
    height: 100%;
    border-radius: inherit;
    background: var(--accent, #ba7b42);
}

.fitness-training-grid,
.fitness-challenge-grid,
.fitness-nutrition-grid {
    display: grid;
    grid-template-columns: repeat(12, minmax(0, 1fr));
    gap: var(--ds-grid-gap, 1rem);
}
.fitness-nutrition-card,
.fitness-training-card,
.fitness-challenge-card { grid-column: span 4; min-width: 0; background: var(--fitness-panel); }
.fitness-nutrition-card > a,
.fitness-training-card > a {
    min-height: 20rem;
    height: 100%;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    padding: clamp(1.35rem, 3vw, 2.2rem);
    color: inherit;
    text-decoration: none;
    border: 1px solid var(--fitness-line);
    border-radius: var(--ds-radius-md, .75rem);
    background: var(--fitness-panel);
    transition: background var(--ds-duration-fast, 160ms) ease, transform var(--ds-duration-fast, 160ms) ease, border-color var(--ds-duration-fast, 160ms) ease;
}
.fitness-nutrition-card > a:hover,
.fitness-nutrition-card > a:focus-visible,
.fitness-training-card > a:hover,
.fitness-training-card > a:focus-visible {
    border-color: color-mix(in srgb, var(--accent, #ba7b42) 45%, var(--fitness-line));
    background: color-mix(in srgb, var(--accent, #ba7b42) 8%, var(--fitness-panel));
    outline: none;
    transform: translateY(-.2rem);
}
.fitness-nutrition-card h3,
.fitness-training-card h3 { margin: auto 0 0; font-size: var(--ds-step-2, clamp(1.5rem, 2.4vw, 2.1rem)); }
.fitness-nutrition-card p,
.fitness-training-card p { margin: 0; color: var(--fitness-muted); line-height: 1.65; }
.fitness-card-label { color: color-mix(in srgb, var(--accent, #ba7b42) 78%, white); font-size: .62rem; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; }
.fitness-card-index { color: var(--ds-color-subtle, #686a65); font-family: var(--ds-font-display, Georgia, serif); font-size: 1.2rem; }

/* Public Fitness Studio detail pages use the same hero/grid/footer system as every area. */
.fitness-detail-page {
    --detail-max: var(--ds-container, 82rem);
    min-height: 100svh;
    color: var(--fitness-text);
    background:
        radial-gradient(circle at 78% 8%, color-mix(in srgb, var(--accent, #ba7b42) 8%, transparent), transparent 30rem),
        var(--fitness-bg);
}
.fitness-detail-hero__media,
.fitness-detail-hero__shade {
    position: absolute;
    inset: 0;
}
.fitness-detail-hero__media {
    z-index: -3;
    background-image: var(--fitness-detail-image), linear-gradient(145deg, #26281f, var(--fitness-bg) 72%);
    background-size: cover;
    background-position: center;
    filter: saturate(.68) contrast(1.06) brightness(.76);
    transform: scale(1.025);
}
.fitness-detail-hero__shade {
    z-index: -2;
    background:
        linear-gradient(90deg, rgba(4,6,5,.96) 0, rgba(4,6,5,.77) 50%, rgba(4,6,5,.24) 82%),
        linear-gradient(180deg, rgba(4,6,5,.08) 35%, rgba(4,6,5,.94) 100%);
}
.fitness-detail-hero::after {
    content: "";
    position: absolute;
    inset: 0;
    z-index: -1;
    opacity: .11;
    background-image:
        linear-gradient(rgba(255,255,255,.08) 1px, transparent 1px),
        linear-gradient(90deg, rgba(255,255,255,.08) 1px, transparent 1px);
    background-size: 7rem 7rem;
    mask-image: linear-gradient(90deg, #000, transparent 74%);
}
.fitness-detail-hero__content {
    border-left: 1px solid var(--accent, #ba7b42);
}
.fitness-detail-meta {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: .45rem .75rem;
    margin-bottom: clamp(1rem, 2.4vh, 1.6rem);
    color: color-mix(in srgb, var(--accent, #ba7b42) 78%, #fff);
    font-size: .64rem;
    font-weight: 700;
    line-height: 1.3;
    letter-spacing: .15em;
    text-transform: uppercase;
}
.fitness-detail-meta > * { display: inline-flex; align-items: center; }
.fitness-detail-meta > * + *::before {
    content: "";
    width: .22rem;
    height: .22rem;
    margin-right: .75rem;
    border-radius: 50%;
    background: color-mix(in srgb, var(--accent, #ba7b42) 65%, transparent);
}
.fitness-detail-content {
    width: min(calc(100% - (var(--area-content-gutter) * 2)), var(--detail-max));
    margin: 0 auto;
    padding: clamp(3.5rem, 7vw, 7rem) 0 0;
}
.fitness-detail-content > :first-child { margin-top: 0; }
.fitness-detail-content > .area-section,
.fitness-detail-content > .content-blocks {
    margin-top: clamp(3.5rem, 7vw, 7rem);
}
.fitness-detail-intro,
.fitness-detail-prose,
.fitness-detail-takeaway,
.fitness-detail-tags { width: min(100%, var(--ds-reading, 56rem)); margin-inline: auto; }
.fitness-detail-intro { color: var(--ds-color-text-soft, #d3d0c7); font-family: var(--ds-font-display, Georgia, serif); font-size: var(--ds-step-2, clamp(1.25rem, 2.4vw, 2rem)); line-height: 1.55; }
.fitness-detail-intro p { margin: 0; }
.fitness-detail-prose { margin-top: 2rem; color: var(--fitness-muted); font-size: var(--ds-step-0, 1rem); line-height: 1.85; }
.fitness-detail-prose p { margin: 0 0 1.5rem; }
.fitness-detail-takeaway { margin-top: 3rem; padding: clamp(1.4rem, 4vw, 2.5rem); border-left: 2px solid var(--accent, #ba7b42); border-radius: 0 var(--ds-radius-md, .75rem) var(--ds-radius-md, .75rem) 0; background: var(--ds-color-surface-soft, rgba(255,255,255,.025)); }
.fitness-detail-takeaway span { color: var(--accent, #ba7b42); font-size: .66rem; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; }
.fitness-detail-takeaway p { margin: .85rem 0 0; font-family: var(--ds-font-display, Georgia, serif); font-size: var(--ds-step-2, clamp(1.25rem, 2.2vw, 1.8rem)); line-height: 1.55; }
.fitness-detail-tags { display: flex; flex-wrap: wrap; gap: .6rem; margin-top: 2rem; }
.fitness-detail-tags span { padding: .55rem .75rem; border: 1px solid var(--fitness-line); border-radius: var(--ds-radius-pill, 999px); color: var(--fitness-muted); font-size: .68rem; letter-spacing: .08em; text-transform: uppercase; }

.fitness-program-overview,
.fitness-nutrition-overview { display: grid; gap: clamp(2rem, 5vw, 4rem); }
.fitness-program-facts {
    display: grid;
    grid-template-columns: repeat(var(--fitness-fact-count, 3), minmax(0, 1fr));
    gap: var(--ds-grid-gap, 1rem);
}
.fitness-program-facts > div {
    min-height: 8rem;
    display: grid;
    align-content: space-between;
    gap: 1rem;
    padding: clamp(1.25rem, 2.5vw, 1.75rem);
    border: 1px solid var(--fitness-line);
    border-radius: var(--ds-radius-md, .75rem);
    background: var(--ds-color-surface-soft, rgba(255,255,255,.018));
}
.fitness-program-facts strong { font-family: var(--ds-font-display, Georgia, serif); font-size: var(--ds-step-2, clamp(1.3rem, 2.4vw, 2rem)); font-weight: 400; line-height: 1.15; }
.fitness-program-progress { display: grid; gap: .8rem; }
.fitness-program-progress > span { color: var(--ds-color-text-soft, #b6b4ad); font-size: .7rem; letter-spacing: .12em; text-transform: uppercase; }
.fitness-program-goal { width: min(100%, 58rem); }
.fitness-program-goal p { margin: 1rem 0 0; color: var(--ds-color-text-soft, #bbb9b1); font-size: var(--ds-step-1, 1.18rem); line-height: 1.8; }
.fitness-program-info-grid {
    display: grid;
    grid-template-columns: repeat(12, minmax(0, 1fr));
    gap: var(--ds-grid-gap, 1rem);
}
.fitness-program-info-grid article {
    grid-column: span 4;
    min-width: 0;
    padding: clamp(1.4rem, 3vw, 2.3rem);
    border: 1px solid var(--fitness-line);
    border-radius: var(--ds-radius-md, .75rem);
    background: var(--fitness-panel);
}
.fitness-program-info-grid ul { margin: 1.2rem 0 0; padding-left: 1.1rem; color: var(--fitness-muted); line-height: 1.75; }

.fitness-public-session-list,
.fitness-nutrition-day-list { display: grid; gap: var(--ds-grid-gap, 1rem); }
.fitness-public-session {
    padding: clamp(1.3rem, 3vw, 2.2rem);
    border: 1px solid var(--fitness-line);
    border-radius: var(--ds-radius-md, .75rem);
    background: var(--ds-color-surface-soft, rgba(255,255,255,.015));
}
.fitness-public-session.is-completed { border-color: color-mix(in srgb, var(--accent, #ba7b42) 55%, var(--fitness-line)); }
.fitness-public-session__head { display: flex; gap: 1.25rem; align-items: flex-start; }
.fitness-public-session__head > span { width: 2.5rem; aspect-ratio: 1; display: grid; place-items: center; flex: 0 0 auto; border: 1px solid var(--fitness-line); border-radius: 50%; color: var(--accent, #ba7b42); }
.fitness-public-session__head small { color: var(--accent, #ba7b42); font-size: .62rem; letter-spacing: .14em; text-transform: uppercase; }
.fitness-public-session__head h3 { margin: .35rem 0 0; font-family: var(--ds-font-display, Georgia, serif); font-size: var(--ds-step-2, clamp(1.35rem, 2.4vw, 2rem)); font-weight: 400; }
.fitness-public-session__head p,
.fitness-public-session__description { color: var(--fitness-muted); line-height: 1.7; }
.fitness-public-exercises { display: grid; gap: .65rem; margin-top: 1.5rem; }
.fitness-public-exercises > div { display: grid; grid-template-columns: minmax(10rem, .7fr) 1fr; gap: .4rem 1rem; padding: .9rem 0; border-top: 1px solid var(--fitness-line); }
.fitness-public-exercises span,
.fitness-public-exercises small { color: var(--ds-color-muted, #92938c); }
.fitness-public-session blockquote { margin: 1.4rem 0 0; padding: 1rem 1.25rem; border-left: 2px solid var(--accent, #ba7b42); color: var(--ds-color-text-soft, #c2bfb6); background: var(--ds-color-surface-soft, rgba(255,255,255,.02)); }

.fitness-nutrition-macros {
    display: grid;
    grid-template-columns: repeat(6, minmax(0, 1fr));
    gap: var(--ds-grid-gap, 1rem);
}
.fitness-nutrition-macros > div {
    min-height: 8rem;
    display: grid;
    align-content: space-between;
    gap: .35rem;
    padding: 1.15rem;
    border: 1px solid var(--fitness-line);
    border-radius: var(--ds-radius-md, .75rem);
    background: var(--ds-color-surface-soft, rgba(255,255,255,.018));
}
.fitness-nutrition-macros span { color: var(--ds-color-muted, #8f9188); font-size: .6rem; letter-spacing: .11em; text-transform: uppercase; }
.fitness-nutrition-macros strong { font-family: var(--ds-font-display, Georgia, serif); font-size: var(--ds-step-2, clamp(1.45rem, 2.4vw, 2rem)); font-weight: 400; }
.fitness-nutrition-macros small { color: var(--ds-color-subtle, #777a73); }
.fitness-nutrition-disclaimer { margin: 0; padding: 1rem 1.25rem; border-left: 2px solid #9c7c56; border-radius: 0 var(--ds-radius-md, .75rem) var(--ds-radius-md, .75rem) 0; background: rgba(156,124,86,.08); color: var(--fitness-muted); font-size: .86rem; line-height: 1.65; }
.fitness-nutrition-day { overflow: hidden; border: 1px solid var(--fitness-line); border-radius: var(--ds-radius-md, .75rem); }
.fitness-nutrition-day > header { display: flex; align-items: baseline; justify-content: space-between; gap: 1rem; padding: 1.2rem 1.4rem; border-bottom: 1px solid var(--fitness-line); background: var(--ds-color-surface-soft, rgba(255,255,255,.018)); }
.fitness-nutrition-day > header > div { display: flex; align-items: baseline; gap: 1rem; }
.fitness-nutrition-day > header span { color: var(--accent, #ba7b42); font-size: .64rem; letter-spacing: .14em; text-transform: uppercase; }
.fitness-nutrition-day > header h3 { margin: 0; font-family: var(--ds-font-display, Georgia, serif); font-size: var(--ds-step-2, clamp(1.3rem, 2vw, 1.8rem)); font-weight: 400; }
.fitness-nutrition-day > header > small { color: var(--ds-color-muted, #8f9188); font-size: .72rem; line-height: 1.5; text-align: right; }
.fitness-meal-public-list { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--ds-grid-gap, 1rem); padding: var(--ds-grid-gap, 1rem); }
.fitness-meal-public { padding: 1.4rem; border: 1px solid var(--fitness-line); border-radius: var(--ds-radius-md, .75rem); background: var(--fitness-panel); }
.fitness-meal-public__heading { display: flex; justify-content: space-between; gap: 1rem; align-items: flex-start; }
.fitness-meal-public__heading span { color: var(--accent, #ba7b42); font-size: .62rem; letter-spacing: .13em; text-transform: uppercase; }
.fitness-meal-public__heading h4 { margin: .25rem 0 0; font-family: var(--ds-font-display, Georgia, serif); font-size: 1.25rem; font-weight: 400; }
.fitness-meal-public__heading > strong { white-space: nowrap; color: var(--ds-color-text-soft, #d9d5cb); }
.fitness-meal-public dl { display: grid; grid-template-columns: repeat(2, 1fr); gap: .5rem 1rem; margin: 1.25rem 0; }
.fitness-meal-public dl > div { display: flex; justify-content: space-between; gap: .5rem; padding-top: .55rem; border-top: 1px solid var(--fitness-line); color: var(--ds-color-muted, #96978f); font-size: .78rem; }
.fitness-meal-public ul { padding-left: 1.1rem; color: var(--fitness-muted); line-height: 1.65; }
.fitness-meal-public p { color: var(--fitness-muted); line-height: 1.7; }

.fitness-related-content__grid {
    display: grid;
    grid-template-columns: repeat(12, minmax(0, 1fr));
    gap: var(--ds-grid-gap, 1rem);
}
.fitness-related-content__grid a {
    grid-column: span 4;
    min-height: 15rem;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    padding: 1.5rem;
    color: inherit;
    text-decoration: none;
    border: 1px solid var(--fitness-line);
    border-radius: var(--ds-radius-md, .75rem);
    background: var(--fitness-panel);
    transition: background var(--ds-duration-fast, 160ms) ease, border-color var(--ds-duration-fast, 160ms) ease, transform var(--ds-duration-fast, 160ms) ease;
}
.fitness-related-content__grid a:hover,
.fitness-related-content__grid a:focus-visible { border-color: color-mix(in srgb, var(--accent, #ba7b42) 45%, var(--fitness-line)); background: color-mix(in srgb, var(--accent, #ba7b42) 8%, var(--fitness-panel)); outline: none; transform: translateY(-.2rem); }
.fitness-related-content__grid span { color: var(--accent, #ba7b42); font-size: .62rem; letter-spacing: .14em; text-transform: uppercase; }
.fitness-related-content__grid strong { font-family: var(--ds-font-display, Georgia, serif); font-size: var(--ds-step-2, 1.45rem); font-weight: 400; line-height: 1.15; }
.fitness-related-content__grid p { margin: 0; color: var(--ds-color-muted, #96978f); line-height: 1.6; }
.fitness-related-content__grid i { margin-top: auto; color: var(--accent, #ba7b42); font-style: normal; }

.fitness-nutrition-grid > .fitness-nutrition-card {
    min-height: 20rem;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    padding: clamp(1.35rem, 3vw, 2.2rem);
    color: inherit;
    text-decoration: none;
    border: 1px solid var(--fitness-line);
    border-radius: var(--ds-radius-md, .75rem);
    background: var(--fitness-panel);
    transition: background var(--ds-duration-fast, 160ms) ease, transform var(--ds-duration-fast, 160ms) ease;
}
.fitness-nutrition-grid > .fitness-nutrition-card:hover,
.fitness-nutrition-grid > .fitness-nutrition-card:focus-visible { background: color-mix(in srgb, var(--accent, #ba7b42) 8%, var(--fitness-panel)); outline: none; transform: translateY(-.2rem); }
.fitness-nutrition-grid > .fitness-nutrition-card > span { color: color-mix(in srgb, var(--accent, #ba7b42) 78%, white); font-size: .62rem; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; }
.fitness-nutrition-grid > .fitness-nutrition-card h3 { margin: auto 0 0; font-size: var(--ds-step-2, clamp(1.5rem, 2.4vw, 2.1rem)); }
.fitness-nutrition-grid > .fitness-nutrition-card p { margin: 0; color: var(--fitness-muted); line-height: 1.65; }
.fitness-nutrition-grid > .fitness-nutrition-card dl { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 1px; margin: 1rem 0 0; background: var(--fitness-line); border: 1px solid var(--fitness-line); }
.fitness-nutrition-grid > .fitness-nutrition-card dl > div { display: grid; gap: .35rem; padding: .8rem; background: var(--fitness-panel); }
.fitness-nutrition-grid > .fitness-nutrition-card dt { color: var(--ds-color-subtle, #777a73); font-size: .58rem; letter-spacing: .1em; text-transform: uppercase; }
.fitness-nutrition-grid > .fitness-nutrition-card dd { margin: 0; color: var(--ds-color-text-soft, #d4d0c7); }
.fitness-nutrition-grid > .fitness-nutrition-card > i { margin-top: .4rem; align-self: flex-end; font-style: normal; }

@keyframes fitness-live-pulse { 50% { box-shadow: 0 0 0 .75rem color-mix(in srgb, var(--accent, #ba7b42) 3%, transparent); } }

@media (max-width: 1100px) {
    .fitness-nutrition-card,
    .fitness-training-card,
    .fitness-challenge-card,
    .fitness-related-content__grid a { grid-column: span 6; }
    .fitness-program-info-grid article { grid-column: span 6; }
    .fitness-nutrition-macros { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}

@media (max-width: 760px) {
    .fitness-live-public__header { align-items: flex-start; flex-wrap: wrap; }
    .fitness-live-state { margin-left: 1.7rem; }
    .fitness-live-public__grid { grid-template-columns: 1fr; }
    .fitness-nutrition-card,
    .fitness-training-card,
    .fitness-challenge-card,
    .fitness-program-info-grid article,
    .fitness-related-content__grid a { grid-column: 1 / -1; }
    .fitness-detail-meta { gap: .4rem .6rem; font-size: .58rem; letter-spacing: .12em; }
    .fitness-detail-meta > * + *::before { margin-right: .6rem; }
    .fitness-detail-content { width: calc(100% - 2rem); padding-top: 3rem; }
    .fitness-detail-content > .area-section,
    .fitness-detail-content > .content-blocks { margin-top: 4rem; }
    .fitness-program-facts { grid-template-columns: repeat(2, minmax(0, 1fr)); }
    .fitness-program-facts > div { min-height: 6.75rem; }
    .fitness-nutrition-macros { grid-template-columns: repeat(2, minmax(0, 1fr)); }
    .fitness-public-exercises > div { grid-template-columns: 1fr; }
    .fitness-nutrition-day > header { align-items: flex-start; flex-direction: column; }
    .fitness-nutrition-day > header > small { text-align: left; }
    .fitness-meal-public-list { grid-template-columns: 1fr; }
}

@media (max-width: 460px) {
    .fitness-program-facts,
    .fitness-nutrition-macros { grid-template-columns: 1fr; }
    .fitness-nutrition-grid > .fitness-nutrition-card dl { grid-template-columns: 1fr; }
}

@media (prefers-reduced-motion: reduce) {
    .fitness-live-pulse { animation: none; }
    .fitness-nutrition-card > a,
    .fitness-training-card > a,
    .fitness-related-content__grid a,
    .fitness-nutrition-grid > .fitness-nutrition-card { transition: none; }
}

/* Detail pages inherit section rhythm from the shared public grid only once. */
.fitness-detail-content > .fitness-section.area-section {
    padding-block: 0;
    border: 0;
}

.fitness-detail-content > :where(.fitness-program-overview, .fitness-program-info-grid, .fitness-public-sessions, .fitness-nutrition-overview, .fitness-nutrition-days, .fitness-related-content, .fitness-related) {
    min-width: 0;
}

.fitness-detail-page :where(h1, h2, h3, h4, strong, p, li, dd) {
    overflow-wrap: anywhere;
}